Empowering Mental Health Support for All

Welcome to Mind Flow Therapies

Integrative counselling for mental health support, specializing in anxiety, depression, and neurodiversity. Working with ages eight and up, both online and in-person in Horwich, Bolton. Easily accessible from Bury, Westhoughton, Chorley, Leyland, Preston, Wigan, Skelmersdale and other surrounding areas via the M61.

Hi, I'm Kay and I am a fully qualified counsellor. I am a person-centred counsellor, CBT therapist and creative therapist. I am registered with the Bristish Association of Counselling and Psychotherapy (BACP). This is an ethical body to give you peace of mind. I have professional insurance with Holistic Insurance Service and I am registered with the Information Comissioning Office (ICO). I conform with GDPR. I am also DBS checked for further peace of mind. Qualifications: MBACP, Dip (Couns), Dip CBT, Cert in Creative Counselling

I have a background in schools and Social Care. I worked as a teaching assistant in a school for children with disabilities and Autism. I have personal experience of Autism and ADHD. I worked in Housing for many years for local councils and within Social Care, I worked with 16 to 24 year olds and older people. I have a passion for supporting people who are experiencing difficulties due to poor mental health.

Therapeutic Services

Integrative counselling for mental health, supporting individuals aged eight and above with various challenges.

Anxiety and Anger

Psychoeducation and counselling around Anxiety, what it is, why we have it. How Anxiety and/or our past experiences contribute to Anger. Working together to help you unravel your distress.

Support with Mental Health

Are you experiencing distress from mental health issues. I can support you with this by using an eclectic mix of Person-Centred Therapy, CBT and Creative Therapy.

LGBTQA+ Support

Inclusive therapy services for the LGBTQA+ community, promoting mental well-being and personal growth.

Neurodiversity Support

Specialised counselling for autism, ADHD, and PDA, fostering understanding and acceptance in a safe environment.

Solution Focused Therapy works for individuals who are willing and able to get right to the point quickly. The first session is assessment and enables us to work out which issue or issues are causing distress, significant issues and/or stuckness. Further sessions go deeper into the work, using some CBT techniques to address any negative automatic thoughts/values and beliefs that may be holding you there. The final sessions are around coping strategies, moving forward and self-care. This has proven a popular therapy in recent months. 

Solution Focused Therapy

Mind Flow Therapies works with children (from 8 years old), young people and Adults.

Using psychoeducation to support young people who are having distressing symptoms from Anxiety, low self-esteem and anger.

★★★★★

Testimonial 11/02/25 from P

‘’I have been struggling with anxiety issues, low self-esteem, mild depression for years and most recently a new diagnosis of ADHD. I was put in touch with Kay by a colleague of hers and from the first meeting I knew she would be the right person for me. I found her very attentive and a great listener because all I wanted to do was to ramble.

Kay has helped me understand more about myself and why I have low self esteem and how to address it.

On my first visit my brain was racing but by about the fourth session I had calmed my brain down a lot. I have had about 15 sessions now and she has helped me to feel so much better about myself.

I would have no problem recommending Kay if you need any help with mental wellbeing issues and if I had one complaint it was the sessions were over too quickly.’’

Horwich, Bolton

Face to face sessions available at my town centre office in Horwich.

By Appointment only

Contact me for details of availability